Fresh fruit and vegetables. Colourful selection of fruits and vegetables. Clockwise from top left: cauliflower, red and green peppers, garlic, apples and oranges and grapefruit and grapes, leeks, broccoli, pears, tomatoes, mushrooms, radishes, avocado pear, artichokes, satsumas, onions, and a mango (at centre). Fresh fruit and vegetables like these are high in vitamins, fibre, and low in fat, important ingredients for a healthy balanced diet.